Set your sleeping goals and answer a few quick questions on your current sleep pattern.
Get a personalized sleep schedule and exercises to alleviate your sleep troubles.
Get guidance and support from your sleep coach
Sleep program will be tweaked based on your data and guidance from sleep coach.
Our program is evidence based and most see significantly improved sleep within weeks.
Most long term sleep issues stem from how you think about sleep and your habits related to sleep. Sleepedy uses principles from science-based cognitive behavioral therapy to break vicious cycles that are keeping you from a good night's sleep.
Sleepedy leverages your natural sleep drive to help you make changes. Sleepedy’s sleep improvements are gradual but more permanent since they are long term behavioral and cognitive changes. They don’t require any external sleeping pills or supplements.
Your lifestyle is unique. Our coaches are available to help you find the right behavioral interventions and habits that work for your life. They have been trained to practice behavioral therapy in the field and are available to chat with in-app at any time
Whether it is reducing racing thoughts at night, or decreasing nighttime awakenings, Sleepedy has you covered. Sleepedy gives you a sleep schedule tailored to your goals and lifestyle so you can start hitting these sleep goals.
Sleepedy integrates with Apple Health and is compatible with most sleep trackers. Sleepedy uses this data to provide you an optimal sleep schedule and measure your sleep improvement over time
Sleeping struggles make us feel isolated. Sleepedy maps you with people that have similar sleep goals in a supportive community. Celebrate and share improved sleep with your tribe.