How it works
- 1. Consultation with the team
Fill up a questionnaire and have a quick 15 minute virtual consult to ensure the program is a right fit.
- 2. Get your welcome kit
We will send you a welcome kit that includes an Apple Watch to help track sleep.
- 3. Setup Sleepedy App
Get access to a personalized clinically guided sleep improvement program.
- 4. Talk to your sleep coach
Get guidance and support from your sleep coach
- 5. Improved sleep within weeks
Our program is evidence based and most see significantly improved sleep within weeks.
Apple Watch included
An Apple Watch is included with your membership. Your sleep coach will have access to your sleep and exercise data to make better decisions for your sleep regiment.
Access to a sleep coach
Your lifestyle is unique. Our sleep coaches are available to help you find the right behavioral interventions and habits that work for your life. Our coaches can help manage your prescriptions and get off sleeping pills.
Meet your sleep goals
Whether it is reducing racing thoughts at night, or decreasing nighttime awakenings, Sleepedy has you covered. Sleepedy gives you a sleep schedule tailored to your goals and lifestyle so you can start hitting these sleep goals.
Join our supportive community
Sleeping struggles make us feel isolated. Sleepedy maps you with people that have similar sleep goals in a supportive community. Celebrate and share improved sleep with your tribe.
Sleep therapy, not just hygiene
Most long term sleep issues stem from how you think about sleep and your habits related to sleep. Sleepedy uses principles from science-based cognitive behavioral therapy to break vicious cycles that are keeping you from a good night's sleep.
Sleepedy leverages your natural sleep drive to help you make changes. Sleepedy’s sleep improvements are gradual but more permanent since they are long term behavioral and cognitive changes. They don’t require any external sleeping pills or supplements.
