Struggling with sleep?

Get access to a sleep coach and proven treatment to sleep better.
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App screenshot of onboarding

How it works

  • 1. Consultation with the team

    Fill up a questionnaire and have a quick 15 minute virtual consult to ensure the program is a right fit.

  • 2. Get your welcome kit

    We will send you a welcome kit that includes an Apple Watch to help track sleep.

  • 3. Setup Sleepedy App

    Get access to a personalized clinically guided sleep improvement program.

  • 4. Talk to your sleep coach

    Get guidance and support from your sleep coach

  • 5. Improved sleep within weeks

    Our program is evidence based and most see significantly improved sleep within weeks.

Apple Watch included

An Apple Watch is included with your membership. Your sleep coach will have access to your sleep and exercise data to make better decisions for your sleep regiment.

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Access to a sleep coach

Your lifestyle is unique. Our sleep coaches are available to help you find the right behavioral interventions and habits that work for your life. Our coaches can help manage your prescriptions and get off sleeping pills.

Meet your sleep goals

Whether it is reducing racing thoughts at night, or decreasing nighttime awakenings, Sleepedy has you covered. Sleepedy gives you a sleep schedule tailored to your goals and lifestyle so you can start hitting these sleep goals.

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Join our supportive community

Sleeping struggles make us feel isolated. Sleepedy maps you with people that have similar sleep goals in a supportive community. Celebrate and share improved sleep with your tribe.

Sleep therapy, not just hygiene

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Most long term sleep issues stem from how you think about sleep and your habits related to sleep. Sleepedy uses principles from science-based cognitive behavioral therapy to break vicious cycles that are keeping you from a good night's sleep.

Sleepedy leverages your natural sleep drive to help you make changes. Sleepedy’s sleep improvements are gradual but more permanent since they are long term behavioral and cognitive changes. They don’t require any external sleeping pills or supplements.

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Learn more about our therapy here.


Does Sleepedy support Android?
Sleepedy is currently iOS only. Our Android is currently in the works. Drop us a message in the Intercom messenger if you’d like early access!
Does Sleepedy offer a free version?
Unfortunately not at this point, but we do have a 3 day risk free trial. You will not be billed for a week and can cancel at any time.
Does Sleepedy work with the Apple Watch?
Sleepedy works with all trackers that write their sleep data to Apple Health. Just enable write access to Apple Health on your tracker's app.
How do I get in touch with the team?
Send us a message via the Intercom messenger on our website and we’ll get back to you very soon 🙂