How it works
Articles
CBT for Insomnia
How it works
Articles
CBT for Insomnia
Is Sleepedy suitable for you?
Answer a couple of question to determine if Sleepedy is suitable for you.
What are your sleeping goals?
Spend less time falling asleep
Stop waking up so early
Sleeping all through the night
Have an easier time waking up in the morning
None of the above
How worried are you about your sleep?
Not at all
A little
Somewhat
Very worried
Extremely worried
How long has your sleep problems lasted?
Less than three months
Between three and six months
Between six months and a year
Several years
Most of my life
Had any comments from other people about your snoring?
No, I don't snore
Yes, but only once or twice
Yes, I have had comments
Has anyone ever notice that you have stopped breathing while you slept?
No
Yes
Do you work night shifts?
No
Yes
Do you sometimes experience a strong desire to move your legs when you are trying to sleep?
No
Yes, sometimes
Yes, it keeps me awake.
Get result
